Do you feel overwhelmed with the mountain of tasks you need to complete each day? Between all the diaper-changing, meal prep, and bath-time duty, it’s no wonder you’re so tired. A recent study from Welch’s Market Researchers OnePoll showed that most mothers are working an average of 98 hours per week. They’re working the equivalent …
Whether you’re a fitness fanatic or a total beginner, a resistance band can be a great tool to make your workouts more effective. They are lightweight, durable bands that, as you might’ve guessed, add a little resistance to your movements. As a fitness professional and personal trainer, I recommend resistance bands for anyone of any …