Lifestyle Archives - Nannies and Mommies

Vitamins for Breastfeeding Mom

LIFESTYLE

Breastfeeding is a beautiful experience but ensure optimal health for yourself and your baby, it’s important to maintain a balanced diet rich in essential vitamins and minerals. While a healthy diet can provide most of the necessary nutrients, supplementation may be necessary to fill any nutritional gaps.

This article will explore the importance of vitamins for breastfeeding mom, discuss the key vitamins to consider, and provide practical tips for incorporating them into your daily routine.

This article is not a medical advice, always consult with your doctor.

Folic Acid and Iron

During pregnancy, your body requires increased amounts of folic acid and iron to support the development of your baby and maintain your own health.

Folic acid is important for healthy development of fetus. Broccoli, Avocado, Leafy Greens, Eggs, and other.
Iron helps producing red blood cells, which carry oxygen to both you and your baby. Meat, eggs, vegetable and many other food options.

When to start taking vitamins

If you are planning a pregnancy, it’s recommended to start taking prenatal vitamins 3 months before attempting conception. Additionally, you can consult with your doctor for a blood test to assess your vitamin levels and identify any deficiencies that may need to be addressed before pregnancy.

Check our Vitamin Chart (PDF download) and get necessary vitamins from your food.

Calcium and Vitamin D

Calcium for building strong bones and teeth. During pregnancy, your body draws calcium from your bones to support your baby’s skeletal development. Consuming enough calcium is important to prevent bone loss and ensure the health of both you and your baby.

Vitamin D for the absorption of calcium. It also plays a role in immune function and other vital bodily processes. Sunlight exposure is the primary source of vitamin D, but many people, especially those living in colder climates or with limited sun exposure, may require supplementation.

Pre-Natal Vitamins

When you start your prenatal vitamins, you should also increase your water intake, exercise, and fiber consumption. This can help prevent potential side effects such as constipation or hemorrhoids.

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Essential Oils For Kids

LIFESTYLE

Essential oils have been a beauty and wellness secret for centuries, harnessing the power of plants to promote relaxation, soothe common ailments, and even enhance your natural radiance. If you’re curious about exploring these fragrant remedies but feeling overwhelmed by all the options, this guide for essential oils for kids is for you.

THIS IS JUST A GUIDE, NOT A MEDICAL ADVICE.

Please consult your doctor before using any essential oils.

Sandalwood

is derived from the steam distillation of the wood from the sandalwood tree. It’s woody, and earthy aroma is incredibly grounding and rich, but not overwhelming.

Health Benefits:

Promotes healthy, smooth skin Reduces the appearance of scars and blemishes Enhances mood

Sandalwood

Uses:

Can be used on skin to heal rush and other skin problems and it has calming effect.

Lavender

This is the gentlest of essential oils, but also one of the most powerful, making it a favorite of households for its health properties and uses of lavender essential oil. In fact, it’s so popular and has so many potential uses, they say “when in doubt, try lavender”.

Health Benefits:

Widely used for its calming and relaxing qualities. Soothes occasional skin irritations, helps skin recover quickly, and eases muscle tension.

Lavender

Uses:

Add a few drops to warm bath or to your pillow at night. Can help with skin conditions – massage on temples, scalp and forehead. Good for better sleep.

Frankincense

A tree or shrub that produces a gum or resin that can be steam distilled into an essential oil with HUGE health benefits. The aroma of frankincense is uniquely warm, deep, rich, and incense-like.

Health Benefits:

It helps build and maintain a healthy immune system. Relieves muscle pain, promotes emotional balance and soothes stress and anxiety.

Frankincense

Uses:

Rub into palms and inhale or apply on temples for rejuvenation. Help children to balance their stress and anxiety.

Peppermint

An oil that is created by steam distilling the leaves, stems and flower buds, and the aroma of a quality brand can be very sweet, and obviously minty, in nature.

Health Benefits:

Promotes healthy respiratory function and clear breathing and relaxes the body. Also great for fresh room Aroma.

Peppermint

Uses:

Dilute and apply to the abdomen; Dilute and massage on temples, forehead and bridge of the nose; Good use for Fatigue and Exhaustion.

Ylang Ylang

A nice-smelling oil, the physical and emotional support. Ylang Ylang can offer is much more than just a room deodorizer. It’s smells overwhelming floral and sweet..

Health Benefits:

Helps balance hormones Promotes healthy skin and hair Lifts mood while having a calming effect

Ylang Ylang

Uses:

Massage into neck, shoulders and tired feet Rub 1-2 drops in palms and inhale deeply. Good for anger and sadness

Patchouli

Its aroma is very rich and earthy, with an herbal and balsamic scent. It’s also a kind of “love it or hate it” oil, and you’ll likely find people drawn to it or absolutely repulsed.

Health Benefits:

Grounding, balancing effect on emotions Promotes a smooth, glowing complexion. Reduces scars and renew skin

Patchouli

Uses:

Massage balm, 1-2 drops of Patchouli Essential Oil with a Coconut Oil before being applied to the body to relieve dryness or to balance oily and acne-prone skin.. It is beneficial for all skin types.

Rosemary

is a steam-distilled oil taken from the flowering plant. It smells much stronger than the plant, very herbaceous, and woody with “evergreen undertones”.

Health Benefits:

Supports healthy hair, healthy digestion, respiratory function and helps reduce nervous tension and fatigue

Rosemary

Uses:

Diffuse or rub into palms and inhale to help stimulate confidence and clarity Can be used in skin and hair. Massage onto your scalp, legs or feet

Grapefruit

A therapeutic oil, is created by cold-pressing the rind of the fruit to extract the oil. The oils in this fruit are incredibly beneficial to the metabolism. The aroma of the oil is clean, fresh, a little bitter, and of course, citrusy.

Health Benefits:

Cleanses and purifies Beneficial for oily skin issues Supports healthy metabolism Helps reduce mental and physical fatigue

Grapefruit

Uses:

Can help freshen laundry, gym bags, kitchen, etc Rub into palms and inhale. Increases attention and releases stress.

Eucalyptus

Eucalyptus oil is created through the steam distillation of the leaves from the shrubs and trees, leaving an aroma that is sweet, and slightly fruity.

Health Benefits:

Assists with clear breathing Supports overall respiratory health Soothes tired, sore muscles Purifying and cleansing properties

Eucalyptus

Uses:

Assists with clear breathing, supports overall respiratory health. Soothes tired, sore muscles.

Lemongrass

Lemongrass is created by steam distilling the leaves/blades from this grass. Its aroma is lemony and grassy but also a little bitter and pungent.

Health Benefits:

Supports healthy digestion Soothes aching muscles and tendons Purifies and tones skin

Lemongrass

Uses:

Massage over the stomach and large muscle groups. Also improve focus and concentration.

Lemon

Lemon helps to protect against immune threats. The aroma of the oil is citrusy, sharp, and slightly sweet

Healthy Benefits:

Cleanses and purifies the air and surfaces. Naturally cleanses the body and aids in digestion. Supports healthy respiratory function. Promotes a positive mood and cognitive ability

Lemon

Uses:

Apply on chest or massage over the stomach for help with digestion. Diffuse for a fresh, clean scent and help with focus.

Tangerine

Tangerine is cold-pressed from the rind of the fruit. Its aroma is very citrusy (duh) and sweet.

Health Benefits:

Excellent source of antioxidants Soothing and relaxing. Cleansing and purifying. Supports a healthy immune system.

Tangerine

Uses:

Add a drop to a cotton ball and place in gym bags or drawers to fight mustiness Add a drop to your facial cleanser to help boost the cleansing rooms.

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Being mommy and nanny at the same time

LIFESTYLE, PARENTING

Being a mommy and nanny at the same time is no easy feat. It can be a challenging, yet rewarding experience for those who take on this role. In order to make this balancing act work, it’s important to prioritize self-care and create boundaries between family life and work life.

Stay organized

Setting Boundaries and Schedules:

Time Management: Create a daily schedule that incorporates dedicated work time for the nanny duties and quality time for your own children. Consider color-coding a calendar to visually represent work hours and family time.
Clear Communication: Discuss expectations with both your nanny and your children. Explain to your children when you’ll be working as the nanny and when you’ll be fully present as their mom.
Dedicated Spaces: If possible, create separate spaces for nanny work and family time. This could involve using a dedicated room for nanny duties or establishing specific areas in your home for each role.

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Balancing Responsibilities:

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Multitasking (but not too much): While some multitasking is inevitable, prioritize giving your full attention when needed. Focus on the task at hand, whether it’s caring for your child or the nanny’s charges.
Sharing the Workload: Involve your children in age-appropriate chores or activities with the nanny and the other children. This can lighten the workload and create a sense of teamwork.
Encouraging Independence: Foster independence in your children by encouraging them to play on their own or entertain themselves for short periods. This allows you to focus on your nanny duties without constant interruptions.

Maintaining Self-Care:

Schedule Breaks: Don’t forget to schedule breaks for yourself throughout the day to recharge. Even a short meditation session or a few minutes of deep breathing can make a big difference.
Delegate and Ask for Help: Don’t be afraid to delegate tasks to your partner, family, or friends. Asking for help can free up some time for you to focus on self-care.
Maintain Hobbies and Interests: Make time for activities you enjoy outside of your roles as mom and nanny. This could be anything from reading a book to spending time with friends.

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Additional Resources:

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Online communities: There are online communities specifically for moms who are also nannies. These can be a great source of support, advice, and shared experiences.
Books and Articles: Several resources offer guidance and tips on managing the dual role of mom and nanny. Look for books or articles focused on work-life balance, time management, or organization for moms who work from home.

Remember: There will be days when it feels overwhelming. Be kind to yourself, and don’t strive for perfection. The most important thing is to provide a loving and nurturing environment for all the children in your care.

Maintain Boundaries

It is also important to create and maintain boundaries between family time and nanny time. Set aside specific times during the day when you are focusing on nanny duties, and times when you are focused solely on being a mommy. This will help create an environment where both the children and you can focus on each task at hand without distractions.

Take Care of Yourself

Lastly, it’s essential to make sure you are taking care of yourself both mentally and physically. Make sure you are getting enough sleep, eating nutritious foods, and exercising to keep your stress levels in check. Self-care is an important part of being able to successfully balance both roles. When you are feeling good, it will be easier to provide the best care for your family.

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Overall, being a mommy and nanny at the same time can be difficult to juggle. By creating structure, setting boundaries, and taking care of your own needs, you can make it easier to handle the many demands that come with this role.

With the right mindset, being a mommy and nanny at the same time can be both a rewarding and fulfilling experience. So don’t forget to take care of yourself while taking care of your family. You are worth it!

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Encourage Healthy Eating Habits

LIFESTYLE, PARENTING

Raising healthy eaters isn’t just about packing lunches with broccoli. It’s about nurturing a positive and playful relationship with food that empowers kids to make good choices and encourage healthy eating habits. Let’s explore some fun, positive ways to encourage healthy eating habits in your little ones!

Encourage Healthy Eating Habits

1. Food is Fun, Not Fear:

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Embrace the joy of food! Imagine mealtimes not as a battlefield of negotiations, but as a vibrant celebration of flavors and textures. Talk about food with excitement, describing the vibrant orange of a sweet potato, the satisfying crunch of a fresh apple, or the comforting warmth of a homemade stew.

Let your kids explore the world through their taste buds, trying new cuisines without judgment. Remember, mealtimes are a shared adventure, not a power struggle. Food is about connection, joy, discovery, and embracing the delicious possibilities!

2. Grocery Shopping Adventures:

Transform grocery shopping into a treasure hunt! Bring your kids along and let them help choose fruits and vegetables they find interesting. Encourage them to pick out new grains or proteins to try. This fosters curiosity and ownership over their own food choices.

Empower your tiny treasure hunters. Equip them with a reusable grocery bag and let them be your sous chefs for the day. Challenge them to find the “weirdest” looking vegetable, a fruit with the brightest color, or a grain they’ve never seen before. Let them inspect the different textures, compare sizes, and sniff out the freshest aromas. This isn’t just about filling the cart; it’s about fostering curiosity and sparking an interest in healthy choices.

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3. The Tiny Chef is in the Kitchen:

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Make cooking a family activity! Give your child age-appropriate tasks like stirring, measuring, or decorating. Let them help choose recipes and personalize their dishes. This builds confidence, introduces them to healthy ingredients, and creates lasting positive memories around food.

Transform your child into a junior chef by entrusting them with age-appropriate tasks. For little ones, stirring batter or adding spices lets them feel like valuable contributors. As they grow older, graduate them to measuring ingredients, cracking eggs (with supervision, of course!), or even chopping vegetables with a kid-safe knife.

4. Rewards Beyond the Bite:

Food shouldn’t be used as a bargaining chip or reward. This creates negative associations and undermines the intrinsic value of healthy choices.

Instead, try creating positive mealtimes with family, focusing on conversation and exploration of different flavors. Celebrate trying new foods, and explain the importance of a balanced diet for their growing bodies. By fostering a positive and informative environment around food, you’ll set your child up for a healthy relationship with eating that goes far beyond rewards and punishments.

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5. Options, Options, Options:

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Kids are individuals with diverse preferences. Offer a variety of healthy options across different food groups and let them choose what appeals to them. Don’t force or pressure them to eat something they dislike. This fosters autonomy and encourages them to develop their own tastes.

Encourage your child to become a tiny flavor detective, exploring different textures, tastes, and smells. Offer a variety of healthy options within each food group, from sweet berries to earthy mushrooms, creamy avocado to nutty quinoa. Let them choose what appeals to them, respecting their preferences without judgment.

This isn’t about forcing down unwanted bites; it’s about fostering autonomy and encouraging them to develop their own tastes. By offering choices, you empower them to take ownership of their food journey. Maybe they’ll gravitate towards crunchy carrots one day and creamy yogurt the next. Trust their instincts and celebrate their discoveries, no matter how unexpected.

Remember:

Be a role model: Kids learn by observing. Show them you enjoy eating healthy and make healthy choices yourself.

Don’t sweat the occasional slip-up: Perfection doesn’t exist, especially with kids. Focus on long-term progress and celebrate small wins.

Keep it positive and playful: Make mealtimes and food exploration a fun and enjoyable experience for everyone.

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By fostering a positive relationship with food from an early age, you’re setting your child up for a lifetime of healthy eating habits and joyful experiences around the table. So, grab your aprons, and get ready for a delicious adventure with your tiny chefs!

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Side Hustle Jobs

LIFESTYLE

Are you someone who’s looking to increase your income, but just can’t seem to find the time to look for side hustle jobs? If so, you might consider exploring ways to make money with a side hustle! There are plenty of online opportunities that allow you to work from home or participate in flexible gigs no matter where life takes you. In this blog post, we’ll go over some of the best side hustles for moms or nannies and how they can help boost your family’s finances. So whether you need extra spending money or are ready to take on more challenging tasks like consulting or freelancing, read on and learn about how easy it is get started with a lucrative side business.

Side Hustle Jobs

Freelancer on Upwork

Become a freelancer on Upwork – choose your best skills to connect with your audience. Work from anywhere, at any time, is a dream come true. Become marketer, copywriter, illustrator, assistant, etc. With Upwork, I have the freedom to create your own work-life balance and prioritize your own personal commitments without compromising on professional growth.

Become affiliate for City Pass in your own city

Are you someone who loves exploring new destinations and sharing your travel experiences with others? If so, then becoming an affiliate for CityPASS might just be the perfect opportunity for you! You can easily start with own city

Write Blog Posts – $35 an Hour

Become a new writer for entry-level blog writing jobs. The pay starts at $35 per hour, and full training is provided. You will be working for e-commerce stores, helping write short blog posts introducing their new products. If your skill is blogging, this might be just work for you.

Sell own photography

This company is currently looking for members who want to sell their photography pictures, would you be interested? You should be able to take and submit at least 10-50 photos a week. Your photos will be used for websites, catalogs, books, magazines and ads.

Knitting dream

Use your passion for knitting and create a dream of making money by doing what you love. Knitting can be more than just a hobby; it can be a profitable venture. Create your new side hustle job you love.

Become a rep for Avon

Love cosmetics? Join cosmetic company Avon and enjoy the flexibility that it offers. As a representative, you will have the freedom to create your own schedule and work around your personal commitments.

Open own franchise – Edible

Owning an Edible Arrangements franchise allows you to be part of people’s special moments and celebrations. You have the opportunity to bring joy and happiness to individuals and communities by creating stunning and delicious arrangements that leave lasting memories. Whether it’s a birthday, anniversary, or corporate event, your products can be the centerpiece of these special occasions.

List your property for rent Vrbo

If you own a property, you can list your property on Vrbo and open up a whole new world of opportunities. With millions of travelers using the platform to search for their perfect vacation rental, you have the chance to showcase your property to a global audience

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Love Language for Kids

LIFESTYLE, PARENTING

Understand your love language for kids . It can be the key to unlocking a deeper connection and happy, secure relationships. Let’s explore the fascinating world of children’s love languages, helping you understand your child’s needs. Discover the most effective ways to make them feel loved and valued.

Love Language for kids

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Inspired by the bestselling book “The 5 Love Languages of Children” by Gary Chapman, this article explores the concept of love languages: how kids experience and crave affection. We’ll unveil the different ways children perceive love, helping you to see your little one’s needs. From words of affirmations to playful quality time, discover the key to unlocking a deeper connection and showering your child with love in a way that truly resonates with them.

1. Words of Affirmation

Children who have Words of Affirmation as their love language need to hear encouraging and positive things from their parents. Simple statements such as “I am so proud of you” or “You did a great job” can go a long way to show your child love. You can also write notes for your child and leave them on their desk or in their lunch bag, as a way of showing encouragement and support.

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Some words of affirmation inspiration:

“I love the drawing you made, tell me about it”

“That’s a great question”

“I believe in you, you should try it”

2. Quality Time

Children who have quality time love language want you to spend time with them, doing activities that they enjoy. Turn off your phone and spend quality time with your child playing board games, baking, or going for a nature walk. Make sure you are fully engaged with your child and showing that you are interested in what they are doing. You will see their heart full with love.

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Some ideas for quality time:

Make plans with your child – plan a trip or create weekly family menu

Cook together – how about try new recipes or make old fashioned chocolate chip cookies

Let your children pick a game they like

3. Physical Touch

Children who have this love language touch need physical affection such as hugs, holding hands, and high fives. They need to feel the warmth of their parent’s love through physical touch. Create time in the evening to cuddle under blanket, watch tv with them on your lap, and don’t forget daily kisses.

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Tips for this language

Never let go first of a hug because you don’t know how long your child needs

Show appreciation with touch and kiss

Good night kisses are the best!

4. Acts of Service

Children who have Acts of Service as their love language feel loved when their parents do things for them. Examples include helping with homework, cooking their favorite meal, or doing a chore they don’t like doing. These acts show them that you care about them and are willing to put time and effort into making their day better.

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Act of service Ideas

Fix their favorite toy

Visit charity with their old toys

Clean their room for them

5. Gifts

Children who appreciate receiving gifts are thrilled by the thought and effort that goes into picking out a special item just for them. It doesn’t have to be an expensive gift, just something meaningful. They appreciate the thought behind a gift because they know when you were away, you were thinking about them.

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Gift ideas for kids

In the store allow them randomly pick an item with a budget of few dollars

When you travel surprise them with a gift that you thought of them

Pick their favorite fruit in the store

Love language for kids:

It’s important to remember that every child is different and may have a combination of these love languages. As parents, we need to understand that every child has individual needs and preferences when it comes to showing love and affection. By learning about the different love languages, we can show our children that they are loved, appreciated, and valued.

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Back to School Meme

FAMILY FUN, LIFESTYLE

Is it back-to-school time already? Let’s have a few laughs with “Back to school meme” before school starts! We’ve all been there, so let’s chuckle over some memes.

Back to School: Teachers, Kids, Moms

It’s back-to-school week! Moms are doing their victory dance – textbooks out, lunches prepped, house finally quiet. Except for the muffled sobs coming from the kid’s room, that is. Apparently, the summer fun switch hasn’t flipped to “school mode” yet, resulting in a full-blown meltdown over lost Pokemon cards and the injustice of early bedtimes. Meanwhile, teachers are already stocking up on pain relievers, bracing for the joyful (and sometimes earsplitting) reunion with their miniature bundles of energy. Deep breaths all around, folks, because the school year is back in session!

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First date of School – Hairstyle for moms

Cheers to moms who have her hair hastily pulled back in a messy bun, a bit of mascara smudged under their eyes. She wears mismatched socks but her child is happily standing at the school door.

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Back to School Meme

Much-needed laugh. Whether you’re a student, teacher, or parent, these memes can help make the transition to school just a bit less stressful.

I’m sad …

I’ll miss you so much. You always bring joy and laughter to our home whenever you’re around, making it so much more lively than when you’re away. I know that school is important, but it’s really hard to say goodbye. “I’m sad that you’re heading back to school. It means I have to return to a quite home and do whatever I want.”

Food Containers

Mom’s after dropping off the kids on their first day of school.

Moms around the world know how special a child’s first day of school can be. From the butterflies in their stomachs to the excitement of learning something new, it’s a moment that won’t soon be forgotten. But for many moms, once they’ve dropped off their kids at school and said their goodbyes, there is still an unmistakable feeling of joy in the air.

Back to school

Back to School Meme

So, don’t forget to share some back to school meme with your friends and family this year! Who knows – maybe they’ll even give you a smile on those early mornings when you need

The moment when you realize it’s time to return to school!

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How to Ask for a Raise as a Nanny

LIFESTYLE

If you’re a struggling nanny in terms of asking for a raise. Unsure of how to approach it? Check out our engaging guide!

how to ask for a raise as a nanny…

Don’t be shy about requesting a raise! Research typical nanny rates in your area and rehearse your talking points beforehand. Schedule a dedicated time to discuss compensation with the family. Approach the conversation with courtesy and professionalism, but be clear and direct about your request for a raise.

Highlight the value you bring to the family – mention the positive impact you’ve had on the children’s development, your reliability, or any additional responsibilities you’ve taken on. By confidently presenting your worth and the value you provide, you can have a productive conversation and secure the compensation you deserve.

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Remember..

Before approaching your family, take time to plan what you want to say. Prepare an honest but direct statement on why you feel you deserve a raise and back it up with facts.

Explain..

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Respectfully explain why you are asking for a raise and make your case in a persuasive way. Show that you understand the value of money and express appreciation for all they have done for you so far. Explain the values you bring, for example, consistent, reliable care, providing stability and peace of mind for parents; and knowledge and trust.

You develop a deep understanding of their child’s personality and needs, you respond effectively to situations, and introduce enriching educational activities. You have a strong bond with the child and provide nurturing and stimulating environment.

Share..

Example: There’s something I’d love to discuss with you regarding my role here. Since I started, I’ve noticed [Child’s name] thriving in [specific area of development], and I believe my contributions have gone beyond the initial duties we outlined. For example, I’ve begun incorporating [specific educational activity] into our playtime, which has sparked [Child’s name]’s interest in [related topic]. Additionally, I’ve taken on the responsibility of [additional duty], which has helped to [positive impact on family life, e.g., streamline mornings, create a more organized space].

I’ve also done some research on nanny rates in our area. With my experience level and the responsibilities I handle, a fair compensation range would be [mention the desired raise range.

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Ensure..

Ensure that you find or schedule some time to discuss your raise. Instead of waiting for a casual moment, take the initiative to schedule a dedicated time. This shows respect for their time and allows for a focused conversation. You could say something like, “Hi [Family name], I’d love to schedule a time to chat about my role here. Would [suggest specific time] work for you?”

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Be prepared..

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Remember, the family loves you and want to keep you in their family. Be prepared to answer any questions the family might have. They value you and want to keep you happy. There’s a chance they may have additional requests, and those are things you should be open discuss openly.

Appreciation…

Once the conversation is over, express your appreciation for their time and consideration. Regardless of the outcome, having the conversation shows that you are serious about your job and value yourself as a nanny.

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With these tips and your dedication, you’re well-equipped to confidently request a raise and secure the compensation you deserve!

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This Mother’s Day show you care with thoughtful gifts

LIFESTYLE

Finding the perfect Mother’s Day gift can be a challenge. From heartfelt mementos to something practical, there are so many options that it can be hard to decide. Whether you’re looking for something special and unique or just want to show your mom how much you appreciate her, we’ve rounded up some great ideas that she’s sure to love.

A pillow case is an essential part of any bedroom. It not only adds a layer of comfort and protection to your pillow, it also helps keep it clean and fresh for longer use. This satin pillowcase adds extra comfort but also nourishes your hair, skin and prevents wrinkles.

This mini wafer maker can be an exciting and rewarding experience. Not only will you have the pleasure of preparing delicious treats for the whole family, but you’ll also save time and money by avoiding pre-packaged snacks. Mini wafer makers are great for small households or those who don’t need to make large quantities at once. Fun colors available.

Choosing the right coffee mug can be a fun and exciting experience. Whether you are looking for something to take with you on-the-go or something special and unique to use at home. Stainless steel, leakproof and fun

The convenience of a heated coffee mug is undeniable. With the push of a button, you can have your hot beverage right in your hand, ready to be enjoyed! Plus, you don’t have to worry about running out for refills or burning your fingers on an overly hot cup. A heated coffee mug keeps your drinks at the optimal temperature for the entire duration of your day. Ready whenever you need it.

When it comes to preserving your precious memories, few things can compare to a good quality photo album. Whether you’re looking for an heirloom-quality album to pass down through generations or just something simple and stylish to show off your photos, there are plenty of options available.

Essential oils are an amazing way to add a powerful boost of natural healing and fragrance to your life. Whether you’re looking for relaxation, emotional support, or holistic wellness benefits, there is an essential oil that can help.

The Nut Basket is the perfect gift for any occasion. Whether you are looking to celebrate a special event or simply show someone you care, this basket of nuts will surely please. Rich in protein, fiber and essential vitamins.

Customized name airpod cases offer the perfect way to show off your own unique style and personality. Whether it’s a special message, initials, or favorite phrase, you can create a customized earbuds case for someone special.

Chakra singing bowls are an amazing tool for mental and physical relaxation. They can be used to open the chakras, bring balance to your body and mind, relieve stress, and promote overall well-being. Unlike regular bowls, these bowls vibrate at a frequency that helps to clear energy blockages in the body.

Facial serums provide deep nourishing benefits that can help improve the health and appearance of your skin. These concentrated formulas are designed to penetrate deep into the skin, delivering a powerful dose of antioxidants, vitamins, and other essential nutrients. With regular use, facial serums can help reduce wrinkles and fine lines.

We hope that this Mother’s Day you got inspired with perfect gifts. ~ Nannies and Mommies

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Why kids should spend time outdoors

LIFESTYLE

Why kids should spend time outdoors

Remember building forts out of sticks, chasing butterflies, or digging for worms? While technology offers a world of entertainment, there’s a crucial ingredient missing from many childhoods today: time spent outdoors. In this article, we’ll explore the amazing benefits of time outdoors and why unplugging and stepping outside is essential for a child’s healthy development.

Trends in America

Bike

Kids today spend significant amounts of time on electronics, whether that is the tv, video games, computer, or other similar gadget. A survey done by the Kaiser Family Foundation found that kids today are 6x more likely to play a video game on any given day than they are to ride their bike.

Of course, all of this time spent indoors correlates with a decrease in physical activity. Childhood obesity rates continue to rise in the United States, especially post pandemic. American children are experiencing diabetes, obesity, stress, symptoms of depression, and other cognitive and emotional issues at ever increasing rates. And while many of these issues are complex, research continues to show that kids who spend time outdoors experience less of these problems.

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Kids benefit when they spend time outdoors

We know that children today are not making the same outdoor memories that their parents and grandparents did, and with disastrous side effects. All those little moments in the great outdoors offer some big benefits to kids. Let’s explore a bit about these benefits and recommit to getting our kids outdoors!

It’s good for their bodies!

Chances are, if your kid is outdoors, your kid is moving! Running, jumping, climbing, skipping, biking, crawling- there are so many opportunities to get moving when engaged in outside play. This movement is good for kids as they naturally develop their gross motor skills while interacting with the world around them. The American Academy of Pediatrics recommends that kids aged 3-5 years old get at least three hours of physical activity per day.

Getting your kids outdoor every day increases the likelihood that you can meet this physical activity recommendation. Playing outside is a great way to build stronger bodies, learn new skills, and get needed exposure to the sun for Vitamin D! Plus, this study shows that a child who plays outdoors tends to sleep better! Sleep deprived parents everywhere grab your sneakers and hit the parks!

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It’s good for their minds!

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The physical benefits of getting kids outdoors are significant, but the benefits don’t stop there! Studies show that kids who spend time outdoors experience cognitive benefits as well. These kids tend to have better executive functioning skills and higher academic performance than their peers who spend less time outdoors. Our executive functioning skills are what help us to plan and prioritize, self-monitor, regulate emotions, multitask, and more!

Researchers believe that there is a link between the decreased amount of time children are spending outdoors and the drastic increase in learning and attention issues, as well as hyperactivity problems. Time outdoors helps kids with their ability to concentrate and pay attention for longer amounts of time.

It’s good for their well-being!

Have you ever noticed how a problem can feel lighter after spending time outdoors? Adults have long realized that time spent outdoors makes them happier people. It is the same with kids! Kids who spend time outside are less likely to be stressed and more likely to be happy! Studies show that kids who spend more time outdoors are less likely to have symptoms of depression and anxiety.

Flyer

Time in nature tends to spark creativity in children. When kids sped time outdoors their imaginations can run wild and their play can become anything! The exploration and adventures that a child can embark on when time outdoors can be a great confidence booster! Children need opportunities for independence.

When our children embark on adventures of their own making, take risks, persevere through challenges, and come out the other side, the resilience, pride, and sense of self they develop are truly priceless. When children are allowed to enjoy unstructured play outside they are building an inner sense of self-confidence that will last them their lifetime.

It’s good for their social life!

When kids are spending more time outdoors, they are more likely to be playing or interacting with other people. This increased social interaction offers them more opportunities to improve their social skills. Plus, when kids play outside it is often self-directed play, which not only allows them much-needed freedom and independence, it also gives them a chance to practice taking turns, problem solving with friends, and other important social skills.

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It’s good for humankind!

When kids grow up appreciating nature, they are more likely to grow into adults who appreciate and care for this earth!

There are clearly many many benefits for our kids when they spend their time outdoors- so what are you waiting for?

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