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Tag: kids

Favorite Christmas Books for Kids

CHILD

A Magical Journey into the World of Christmas Books for Kids. As the festive season approaches, homes are adorned with twinkling lights, the aroma of freshly baked gingerbread fills the air, and a sense of anticipation builds for the joyous moments to come. For children, Christmas is a time of boundless excitement, filled with the promise of gifts, laughter, and cherished memories. And what better way to capture the magic of Christmas than by curling up with a heartwarming storybook?

Find Favorite Christmas Books for Kids

Children’s literature has a remarkable ability to transport young minds to enchanted realms, where reindeer soar through the night sky, mischievous elves prepare for Santa’s grand journey, and the true spirit of Christmas shines brightly. These enchanting tales not only spark imagination and creativity but also instill valuable lessons about kindness, generosity, and the enduring power of love.

All books are clickable, easily choose your favorite to purchase it from Amazon

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These are just a few of the many wonderful Christmas books that await your child’s discovery. As you gather around the fireplace or cozy up in bed, let the magic of these stories transport you to a world of wonder, where the spirit of Christmas shines brightly.

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Top Educational Toys for 2 Year Olds

CHILD, FAMILY FUN, GAMES

Educational toys for 2-year-olds can help them learn and develop in a fun and engaging way. When choosing educational toys for this age group, it is important to look for toys that are safe, durable, and appropriate for their developmental level. Toys that encourage exploration, problem-solving, and creativity are ideal.

Here are some of the top educational toys for 2-year-olds:

Learnabee – educational KIT

This complete learning kit engages 2-year-old boys and girls. It contains: Two durable, tear-resistant board books that teach concepts like manners, the alphabet, numbers, colors, and more. Flashcards that reinforce learning of colors, sounds, numbers, and letters. A fun, interactive matching game that develops logical thinking skills through gameplay.

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Stacking Cups

This colorful stacking tower provides visual stimulation for babies. Assembling the pieces helps develop organizational and motor skills.

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Lego Blocks

This toy has 85 colorful bricks with fun pieces like windows, cars, and numbered bricks. The variety stimulates kids’ imagination so they engage in continuous play and learning.

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Sensory Toys – Montessori

This toy develops alphabet knowledge to improve cognitive and communication abilities. It teaches dressing skills like using latches, clips, shoelaces and zippers. Kids build fine motor skills, finger dexterity and cognitive capabilities.

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Busy Board

This busy board lets toddlers play with latches, Velcro, gears, locks, zippers and more. They can explore fun, sensory activities in different colors. It helps cultivate cognitive skills, attention span, and learning abilities.

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Wooden Building Blocks

This set of 48 stacking rocks comes in a variety of colors, shapes, and sizes. This makes it a fun Montessori toy that helps kids learn about colors, shapes, balance, and stimulates creativity. It’s a great sensory toy for toddlers ages 1-3 that is easy to use but still challenging.

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Drawing Tablet

This is a great writing and drawing toy for keeping girls entertained. It’s portable so it’s handy in the car or at home. It helps grow kids’ creative abilities.

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Flash Cards

Children love learning with these 101 double-sided first words flash cards from Learnworx. The set includes animals, foods, household and outdoor objects, places, and more. The cards come in a high quality gift box.

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Speech Development Game

This interactive toy facilitates parent-child learning. Parents can use it to teach words, colors, fruits, which builds language skills and hand-eye coordination. It has adjustable volume levels. It’s a great sensory stimulation toy for autistic children.

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Top Educational Toys for 2 Year Olds

Wooden Tool Set

Kids tool set is a great way for children to develop their fine motor skills, hand-eye coordination, and problem-solving skills. The fact that it is easy to assemble and disassemble means that kids can learn to use real tools in a safe and supervised environment.

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Musical Instruments

Playing musical instruments is a great way for babies to learn and grow in a variety of ways. It is also a fun and engaging activity that they will enjoy. There are a variety of different instruments available, so you can find one that is appropriate for your baby’s age and skill level.

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Color and Shape Sorting

Motor skills: The act of sorting the objects requires kids to use their fine motor skills, such as hand-eye coordination and dexterity.
Patterns: By following the patterns on the cards, kids can learn to identify and recreate different patterns.

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Express Emotions

Identifying and expressing emotions: The toy can help toddlers learn to identify and express different emotions, such as joy, anger, sadness, and happiness. This is an important skill for toddlers to develop, as it helps them to communicate their feelings to others and to regulate their own emotions.

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I hope you find the perfect educational toy for your 2-year-old. There are so many great options available, so you’re sure to find something that your child will love and learn from.

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Love Language for Kids 

LIFESTYLE, PARENTING

Understand your love language for kids . It can be the key to unlocking a deeper connection and happy, secure relationships. Let’s explore the fascinating world of children’s love languages, helping you understand your child’s needs. Discover the most effective ways to make them feel loved and valued.

Love Language for kids

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Inspired by the bestselling book “The 5 Love Languages of Children” by Gary Chapman, this article explores the concept of love languages: how kids experience and crave affection. We’ll unveil the different ways children perceive love, helping you to see your little one’s needs. From words of affirmations to playful quality time, discover the key to unlocking a deeper connection and showering your child with love in a way that truly resonates with them.

1. Words of Affirmation

Children who have Words of Affirmation as their love language need to hear encouraging and positive things from their parents. Simple statements such as “I am so proud of you” or “You did a great job” can go a long way to show your child love. You can also write notes for your child and leave them on their desk or in their lunch bag, as a way of showing encouragement and support.

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Some words of affirmation inspiration: 

“I love the drawing you made, tell me about it”

“That’s a great question”

“I believe in you, you should try it”

2. Quality Time

Children who have quality time love language want you to spend time with them, doing activities that they enjoy. Turn off your phone and spend quality time with your child playing board games, baking, or going for a nature walk. Make sure you are fully engaged with your child and showing that you are interested in what they are doing. You will see their heart full with love.

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Some ideas for quality time:

Make plans with your child – plan a trip or create weekly family menu

Cook together – how about try new recipes or make old fashioned chocolate chip cookies

Let your children pick a game they like 

3. Physical Touch

Children who have this love language touch need physical affection such as hugs, holding hands, and high fives. They need to feel the warmth of their parent’s love through physical touch. Create time in the evening to cuddle under blanket, watch tv with them on your lap, and don’t forget daily kisses.

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Tips for this language

Never let go first of a hug because you don’t know how long your child needs

Show appreciation with touch and kiss

Good night kisses are the best!

4. Acts of Service

Children who have Acts of Service as their love language feel loved when their parents do things for them. Examples include helping with homework, cooking their favorite meal, or doing a chore they don’t like doing. These acts show them that you care about them and are willing to put time and effort into making their day better.

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Act of service Ideas

Fix their favorite toy

Visit charity with their old toys

Clean their room for them

5. Gifts

Children who appreciate receiving gifts are thrilled by the thought and effort that goes into picking out a special item just for them. It doesn’t have to be an expensive gift, just something meaningful. They appreciate the thought behind a gift because they know when you were away, you were thinking about them.

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Gift ideas for kids

In the store allow them randomly pick an item with a budget of few dollars

When you travel surprise them with a gift that you thought of them

Pick their favorite fruit in the store

Love language for kids:

It’s important to remember that every child is different and may have a combination of these love languages. As parents, we need to understand that every child has individual needs and preferences when it comes to showing love and affection. By learning about the different love languages, we can show our children that they are loved, appreciated, and valued.

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Back to School Meme

FAMILY FUN, LIFESTYLE

Is it back-to-school time already? Let’s have a few laughs with “Back to school meme” before school starts! We’ve all been there, so let’s chuckle over some memes.

Back to School: Teachers, Kids, Moms

It’s back-to-school week! Moms are doing their victory dance – textbooks out, lunches prepped, house finally quiet. Except for the muffled sobs coming from the kid’s room, that is. Apparently, the summer fun switch hasn’t flipped to “school mode” yet, resulting in a full-blown meltdown over lost Pokemon cards and the injustice of early bedtimes. Meanwhile, teachers are already stocking up on pain relievers, bracing for the joyful (and sometimes earsplitting) reunion with their miniature bundles of energy. Deep breaths all around, folks, because the school year is back in session!

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First date of School – Hairstyle for moms

Cheers to moms who have her hair hastily pulled back in a messy bun, a bit of mascara smudged under their eyes. She wears mismatched socks but her child is happily standing at the school door.

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Back to School Meme

Much-needed laugh. Whether you’re a student, teacher, or parent, these memes can help make the transition to school just a bit less stressful. 

I’m sad …

I’ll miss you so much. You always bring joy and laughter to our home whenever you’re around, making it so much more lively than when you’re away. I know that school is important, but it’s really hard to say goodbye. “I’m sad that you’re heading back to school. It means I have to return to a quite home and do whatever I want.”

Food Containers

Mom’s after dropping off the kids on their first day of school.

Moms around the world know how special a child’s first day of school can be. From the butterflies in their stomachs to the excitement of learning something new, it’s a moment that won’t soon be forgotten. But for many moms, once they’ve dropped off their kids at school and said their goodbyes, there is still an unmistakable feeling of joy in the air.

Back to school

Back to School Meme

So, don’t forget to share some back to school meme with your friends and family this year! Who knows – maybe they’ll even give you a smile on those early mornings when you need

The moment when you realize it’s time to return to school!

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Spending quality time with family

FAMILY FUN, PARENTING

Spending quality time with family is essential for having a strong bond and closer relationship. It can help bring people together, strengthen the connection between family members, and create happy memories. Quality time with family can also be beneficial to overall mental health and wellbeing. Taking the time to spend time together can lift spirits, increase happiness levels, and even reduce stress.

Spending quality time with family

Volunteer

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As a parent, you have the opportunity to show your children the power of volunteering and create strong bonds with them. From soup kitchens to animal shelters, there are many ways to get involved and make a difference in your community. Whether it’s through short-term projects or longer commitments, volunteering is a great way for families to connect while teaching important values. Spending quality time with family for a good cause.

Set goal together

When you and your family set a new goal together, it can be an incredibly powerful way to strengthen the bond between you. Working together towards a common purpose helps create a sense of unity, loyalty, and dedication that enhances the connection you already have. Plus, it’s also very rewarding to experience accomplishing something as a team and good quality time! 

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Take a silly pictures together

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Gathering the entire family for a fun and silly photo session is an incredible opportunity to create enduring memories. Whether it’s around the dining table or in front of an iconic landmark, photography brings people together, allowing you to capture and share those precious moments. Get imaginative with poses and think outside the box when it comes to creating the perfect picture. Consider choosing a theme or a favorite movie to capture those extraordinary moments.

Play Theater

Set aside dedicated time with your kids to create a play. Get your costumes ready, choose a scene, write a script, or even try improvisation moments. Encourage your kids’ imagination to flow and cherish the special memories that will endure for a lifetime.

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Time for picnic

Going on a picnic is also a great way to enjoy the nice weather and quality time together. Head to your local park or beach and pack a meal with sandwiches, snacks, and drinks. Have some fun playing sports, flying kites, or just lounging around while talking and enjoying each other’s company in the sunshine.

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Cook meal together

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Another awesome way to have fun together is cooking a meal as a family. This can involve each person taking on specific tasks like chopping vegetables or assembling dishes according to recipes. You could even make it educational by teaching kids how to measure ingredients precisely and explain why certain spices are used.

Let children rule the day

Giving children a chance to take the lead can be an exciting experience for everyone. It allows them to think creatively, collaborate with one another, and make decisions that affect their environment. Allowing children to rule the day can also help teach them important social and problem-solving skills as they learn to work together. 

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No matter what your family decides to do for fun, make sure that everyone’s needs are taken into account so that everyone can have an enjoyable experience. Quality family time should be engaging and full of laughter! So take advantage of every opportunity you get to spend some extra special moments with your loved ones. Cheers to spending quality time with family!

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What I wish I said to kids when they were younger

PARENTING

Now that I’m older, I often look back and wish I had told my kids certain things when they were younger. Whether it was about the importance of school, following their dreams, or being more responsible with their time. There are so many valuable lessons that could have been imparted.

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Unfortunately, it’s easy to get caught up in the day-to-day stress of raising a family and forget to take those important moments to tell kids how much they mean to us. We may even be reluctant to push them too hard or put too much pressure on them.

If I could…

If I could go back in time, there are a few pieces of advice that I wish I said to kids when they were younger:

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Work hard now and be proud of your accomplishments

“Don’t let the present moment overshadow the incredible things you’re building! Work hard now, dig deep and push yourself further. The satisfaction of looking back on what you’ve achieved is a feeling unlike any other.”

“Remember, success isn’t a destination, it’s a journey paved with challenges and triumphs. Be proud of the small victories along the way – the extra hour you put in on a project, the skill you finally mastered, the goal you achieved. These moments accumulate, building a foundation for even greater accomplishments in the future.”

Don’t be afraid to take risks

“I know things might seem tough right now, but remember all the amazing things you’ve accomplished already! You passed that test last week, and remember how proud you were when you finally mastered riding your bike? Every challenge you overcome, every late night you spend studying, adds another sparkly gem to your crown of achievements.”

“Don’t be afraid to take chances, even if you stumble a bit. Remember how you learned to walk? Lots of little falls before you took off running, right? Every misstep is a chance to learn and grow even stronger. So keep reaching for the stars, my love. Mommy believes in you, and the feeling of achieving something you set your mind to – that’s the sweetest reward of all!”

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Find something you’re passionate about and pursue it with all your heart

“You are capable of incredible things, and I want you to remember that. Remember the way your eyes lit up when you learned that new song on the piano? That’s passion, honey. It’s that spark that makes you want to learn, to create, to push yourself further.”

“Don’t be afraid to explore, to try new things, and to chase after what sets your soul on fire. You’ll surprise yourself with what you can achieve, and that’s something to be incredibly proud of. Now go out there and find your spark.”

Take responsibility for your actions

“It’s okay, everyone makes mistakes! But what matters most is how we learn from them. Taking responsibility for your actions is a big part of growing up.”

“When you take responsibility, you’re not just saying “sorry,” you’re showing that you understand what happened and why. It means thinking about what you could have done differently and learning from it. When you take responsibility, it shows everyone around you that you’re mature and capable of learning. People respect that and you’re working to be the best version you can be.”

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Stay positive, even when times get tough

“Being positive isn’t about pretending everything is perfect. It’s about knowing that even when things are hard, you can find a way through. It’s about having that little voice inside you whisper, “I can do this!”

“Sometimes, a positive attitude is all it takes to turn a bad day around. Maybe you can write down things you’re grateful for, or call a friend who always makes you laugh. Even a small smile can change your perspective. Keep that positive light shining, and you’ll be amazed at what you can accomplish!”

One thing is for certain: My kids are my world and I want nothing but the best for them! So no matter what age, I will always strive to be there for them. Guide them in the right direction, and help them reach their full potential. That way, they can go out into the world with confidence and take charge of their lives!

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Discover 8 fun classic kids’ games to play with your kids

FAMILY FUN

Summer is here! Kids love having unstructured free time during the warm months, but boredom is a common complaint. I get it, my house is the same. Although boredom can be beneficial for kids, it’s always nice to have some screen-free game suggestions up our sleeves to reduce the whining. Check out this list of classic kids’ games for some ideas. It will remind you of the good old days and create beautiful childhood memories with your own kids this summer!

Jump rope

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Jump rope is a game that’s been around for centuries, but it has recently seen a resurgence in popularity. It can be played by both children and adults alike as an excellent way to get some physical activity. Jumping is particularly beneficial because it’s an aerobic exercise that gets your heart rate up quickly. Not only does jump rope provide cardiovascular benefits, but it also helps improve coordination and concentration. Plus, jump rope is a fun way to challenge kids and yourself to stay active. 

Hopscotch

Hopscotch is a popular backyard game. The basic goal of playing hopscotch is simple: players take turns hopping through an arranged pattern of squares on the ground while throwing a marker (usually a stone or beanbag) into each one. Players must hop from square to square with one foot in each, avoiding any squares with markers in them, while attempting to avoid stepping on any lines. The player who successfully hops through all the squares and back to the starting square without stepping on any lines or missing any squares is the winner.

Hopscotch

Cat’s cradle

Cat’s Cradle

Cat’s cradle is one of the classic kids’ games that has been enjoyed by people of all ages for centuries. It involves creating intricate patterns out of loops of string between two or more players, and then repeating certain movements to change the pattern. The goal is to end up with the same pattern that was started with. This often requires skill and patience as the moves must be done quickly and accurately.

Dodgeball

Dodgeball is a popular sport for all ages. It’s fast-paced and lots of fun for players and spectators alike. The game requires two teams made up of at least six players each, who stand in opposite halves of a court and throw rubber balls at each other. The aim of the game is to hit members from the opposing team with a ball, while avoiding getting hit yourself. If a player is successfully hit, they are out of the game until the next round. The last team standing wins! 

Dodge ball

What time is it Mr. Wolf

The game requires at least three players and can be played in any outdoor space with enough room for the players to move around. The objective of the game is for one player (the “wolf”) to stand at one end of the playing area and call out “What time is it, Mr. Wolf?” The other players (referred to as ‘the sheep’) must then run from the wolf towards the other side of the field while chanting “It’s (time) o’clock!”. Meanwhile, the wolf will answer with a different time each time the sheep calls out. At any time, the wolf can say “Dinner Time!” and chase after the sheep. If a sheep is caught by the wolf they become one of ‘the pack’ and help the wolf to try to catch all the other sheep.

Tug of War

Tug of War is an outdoor sport that dates back to ancient times. It involves two teams trying to pull a rope in opposite directions with the goal of either pulling the other team over a central line or having them successfully hold their ground. Each team usually consists of an equal number of participants, typically five or six people. The game can be played on a variety of surfaces including grass, dirt, or even sand.

Tug of War

Red light, green light

The red light, green light game is a classic game that can be played by children of all ages. It’s a simple game that requires only two players and doesn’t require any special equipment or materials. The object of the game is for one player (the “runner”) to cross an imaginary finish line while avoiding being tagged by the other player (the “stopper”). The stopper stands at one end of the playing area and calls out either “red light!” or “green light!”. When the runner hears “red light!”, they must stop immediately and remain frozen until the stopper calls out, “green light”! At that point, the runner can move forward again.

Duck duck goose

  It is an easy and fun way to entertain kids of all ages and backgrounds. One person (the “goose”) must run around in a circle while the other players (ducks) remain seated. The goose then taps each of the ducks on their heads and calls out “duck duck” until the goose finally chooses someone and shouts “goose”! That person must then get up and try to catch the goose before it completes one lap around the circle. If successful, that player then becomes the new goose.

Playing classic kids’ games is a fun way to get the whole family together and have some quality time. Kids love these memories of growing up with them. Not only do they provide an opportunity to bond with each other, but the games also help develop important skills like teamwork, strategic thinking and problem solving.

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Why kids should spend time outdoors

LIFESTYLE

Why kids should spend time outdoors

Remember building forts out of sticks, chasing butterflies, or digging for worms? While technology offers a world of entertainment, there’s a crucial ingredient missing from many childhoods today: time spent outdoors. In this article, we’ll explore the amazing benefits of time outdoors and why unplugging and stepping outside is essential for a child’s healthy development.

Trends in America

Bike

Kids today spend significant amounts of time on electronics, whether that is the tv, video games, computer, or other similar gadget. A survey done by the Kaiser Family Foundation found that kids today are 6x more likely to play a video game on any given day than they are to ride their bike.

Of course, all of this time spent indoors correlates with a decrease in physical activity. Childhood obesity rates continue to rise in the United States, especially post pandemic. American children are experiencing diabetes, obesity, stress, symptoms of depression, and other cognitive and emotional issues at ever increasing rates. And while many of these issues are complex, research continues to show that kids who spend time outdoors experience less of these problems. 

Hiking boots

Kids benefit when they spend time outdoors

We know that children today are not making the same outdoor memories that their parents and grandparents did, and with disastrous side effects. All those little moments in the great outdoors offer some big benefits to kids. Let’s explore a bit about these benefits and recommit to getting our kids outdoors! 

It’s good for their bodies!

Chances are, if your kid is outdoors, your kid is moving! Running, jumping, climbing, skipping, biking, crawling- there are so many opportunities to get moving when engaged in outside play. This movement is good for kids as they naturally develop their gross motor skills while interacting with the world around them. The American Academy of Pediatrics recommends that kids aged 3-5 years old get at least three hours of physical activity per day.

Getting your kids outdoor every day increases the likelihood that you can meet this physical activity recommendation. Playing outside is a great way to build stronger bodies, learn new skills, and get needed exposure to the sun for Vitamin D! Plus, this study shows that a child who plays outdoors tends to sleep better! Sleep deprived parents everywhere grab your sneakers and hit the parks!

Soccer Ball

Football

It’s good for their minds!

Flying Disk

The physical benefits of getting kids outdoors are significant, but the benefits don’t stop there! Studies show that kids who spend time outdoors experience cognitive benefits as well. These kids tend to have better executive functioning skills and higher academic performance than their peers who spend less time outdoors. Our executive functioning skills are what help us to plan and prioritize, self-monitor, regulate emotions, multitask, and more!

Researchers believe that there is a link between the decreased amount of time children are spending outdoors and the drastic increase in learning and attention issues, as well as hyperactivity problems. Time outdoors helps kids with their ability to concentrate and pay attention for longer amounts of time. 

It’s good for their well-being!

Have you ever noticed how a problem can feel lighter after spending time outdoors? Adults have long realized that time spent outdoors makes them happier people. It is the same with kids! Kids who spend time outside are less likely to be stressed and more likely to be happy! Studies show that kids who spend more time outdoors are less likely to have symptoms of depression and anxiety. 

Flyer

Time in nature tends to spark creativity in children. When kids sped time outdoors their imaginations can run wild and their play can become anything! The exploration and adventures that a child can embark on when time outdoors can be a great confidence booster! Children need opportunities for independence.

When our children embark on adventures of their own making, take risks, persevere through challenges, and come out the other side, the resilience, pride, and sense of self they develop are truly priceless. When children are allowed to enjoy unstructured play outside they are building an inner sense of self-confidence that will last them their lifetime. 

It’s good for their social life!

When kids are spending more time outdoors, they are more likely to be playing or interacting with other people. This increased social interaction offers them more opportunities to improve their social skills. Plus, when kids play outside it is often self-directed play, which not only allows them much-needed freedom and independence, it also gives them a chance to practice taking turns, problem solving with friends, and other important social skills. 

Toss

It’s good for humankind!

When kids grow up appreciating nature, they are more likely to grow into adults who appreciate and care for this earth!

There are clearly many many benefits for our kids when they spend their time outdoors- so what are you waiting for? 

Need some outdoor play ideas?

  • Become a nature explorer 

  • Climbing rope and swing

  • Toss and catch game

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Healthy breakfast for kids

BREAKFAST

Mornings are often busy. Parents are rushing to work and kids rushing to school, so serving a healthy breakfast option can be a struggle. But putting a little extra effort into your breakfast routine can make a huge difference for your child!

Healthy Cookbook

Breakfast is the most important meal of the day. After a long night of sleep, choosing healthy foods to start the day off well can really impact a child’s energy level, concentration, mood, and other food choices later in the day.

While we may be tempted to settle for convenient breakfast options, remember that we are shaping our children’s long-term patterns around eating. We can probably all agree a healthy breakfast is important- but what exactly makes up a healthy breakfast? 

“Breakfast foods” 

Foods such as breakfast bars, granola bars, cereals, and toaster pastries are typically high in sugar and refined carbs and severely lacking in nutritional value. Marketing for these foods is often misleading.

Healthy Breakfast

Breakfast Bible

When I try to read nutrition labels I am easily overwhelmed. Sometimes it feels so impossible to feed our children…healthy food….three times a day. I know I’m not the only one who feels that way. One way I have been able to cut down my stress is to try to mainly buy whole, real foods. I’ve crafted a good list of basic healthy breakfast item ingredients, and have actually enjoyed the challenge of finding a variety of ways to serve this nutritious food to my children. 

So, let’s start with focusing on what ARE the important ingredients for a healthy breakfast for kids!

What constitutes a healthy breakfast?

My mom friends and I always joke that when our kids eat cereal for breakfast they are usually hungry (or should I say hangry) within the next hour! Why is that? Well, the extra sugar added in most cereals gives our children quick energy that is unfortunately quickly depleted.

So when we think about a healthy breakfast we want to think about what will nourish our child and give them energy for all the learning, growing, and moving they will do throughout the day. When planning for your child’s breakfast meals, think about protein, complex carbohydrates like whole grains, and healthy fats. 

Oats

What’s in a healthy breakfast?

Protein

Proteins are important because they act as the building blocks for our bodies- they are a vital nutrient! Proteins are essential for our muscles, hair, skin, organs, as a source of energy for our bodies, and so much more! We need proteins to help our bodies grow, develop, restore, and repair. A child’s need for protein as part of a healthy diet is extra important as their bodies are growing and developing significantly as they mature.

If you aren’t sure how much protein your child should be consuming, the USDA has a helpful table with recommended daily serving sizes based off of age range, located here Protein Foods | MyPlate. The website includes a table showing ounce equivalents for foods such as nuts and seeds, beans, and eggs which is a helpful tool as you try to plan healthy meals. 

Whole grains and other complex carbohydrates

Carbohydrates are essential for our bodies, and allow both our brain and body to function. Complex carbohydrates fuel our bodies for longer because they take longer to digest. The slow release of energy over time allows our body’s blood sugar levels to remain stable, which is important to manage hunger cravings and mood. Many foods that have complex carbs contain vitamins, minerals, and fiber as well!

Healthy Fats

In our diet-obsessed culture, “fats” get an ugly name. But the reality is that fats are an essential part of a healthy breakfast (or any meal!) for kids. Fats are needed for body and brain development, and are needed to help our constantly growing children to feel full.

Healthy Breakfast Building Blocks

Protein sources- breakfast edition

A great protein source for children is eggs. The great thing about eggs is how much variety they allow! There are so many different ways to prepare them, so you can be almost certain to find something your child will like!

Yogurt is a great healthy breakfast choice for kids and also high in protein. Be aware that Greek yogurt contains more protein than regular yogurt. I recommend plain unsweetened Greek yogurt, but if you choose something different do read the nutrition label carefully. Check the amount of protein (a good Greek yogurt can contain 15 to 20 grams of protein in an 8 ounce container). Also check sugar content, as some yogurt brands are notorious for adding a significant amount of sugar. 

Whole grains and complex carbs sources- breakfast edition

Fruit and vegetables are both great additions for a healthy breakfast for our kids. I always feel great about my mom skills when my kids start the day off with vegetables and fruits as part of their breakfast!

Oatmeal is an excellent healthy breakfast choice for kids! Like eggs, oatmeal can be prepared in many different ways. You can easily add seeds, nuts, nut butters, fruit, and so much more to get added protein and healthy fats. Every child can find a combination that they enjoy eating!

Healthy Breakfast Ideas

Top 5 Quick Healthy Breakfast Ideas

  1. Egg in a hole on whole wheat bread (my 2 year old loves to help prepare this one). 
  2. Yogurt parfait topped with fruit, nuts, and chia
  3. Oatmeal (try with nut spreads, nuts, seeds, pumpkin puree, apple chunks, etc)
  4. Avocado toast with egg
  5. Vegetable omelet

Top 5 Make ahead Healthy Breakfast Ideas

  1. Overnight oats (my children love carrot cake overnight oats and I love getting in a whole serving of vegetables at breakfast time)
  2. Oat bake
  3. Whole grain waffles
  4. Egg and veggie bake
  5. Turkey and tomato whole wheat bagel sandwich

Eat on-the-go Breakfast ideas

  1. Breakfast Burrito
  2. Smoothie
  3. Yogurt with cereal
  4. Egg and veggie muffins
  5. Energy Bites

Add Kid’s vitamins

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Easter Art for Kids

CHILD, GAMES

Happy Spring! I love this time of year! The weather, the blooms, the baby animals. It’s such a happy season! Spring always means that Easter is around the corner. Easter art for kids is always so colorful and adorable. Here are some top picks of Easter art for kids. 

Easy Easter Art for kids

Eastern Eggs

Not every parent is a craft! These ideas are perfect for the busy parent who doesn’t have a lot of bandwidth to craft with their child.  An added bonus–  these Easter art ideas use materials that you likely already have in your home! 

Easter Egg Pom Pom paint 

Grab some construction paper and cut in an egg shape. Get out some paints and some little pom poms and let your little little Picasso get to work! If your little one doesn’t like messy fingers, you can use clothespins to hold onto the pom poms. This activity is great for building fine motor skills for younger children! credits: sassydealz.com  

Pom Poms

Easter Bunny Craft 

Goggly Eyes

For this craft you need a paper plate, some cotton balls, glue, and some white and pink paper for the bunny ears! First, have your child cover the paper plate in cotton balls.Then, cut out two ear shapes and tape to the back of the plate. Finally, brainstorm together some materials from around the house that you could use for whiskers and eyes. (Think:pipe cleaners, cotton swabs, yarn, goggly eyes, buttons, etc.). It’s always fun to see what our kids think up! This Easter art could also turn into a mask for kids!  credits: simplytodaylife.com

Handprint Bunny

This handprint bunny is a super easy Easter craft for kids! And it’s also a great keepsake! Simply trace your child’s hand on construction paper, then cut out. Fold down two fingers to create the bunny arms, cut off the middle finger and voila – you have your bunny! Older kids will enjoy creating their own bunny faces, while younger children may need a little help.  credits: www.onelittleprojectatatime.com

Footprint Carrot

Find it on Amazon

This footprint carrot is also a great keepsake! Kids love to look back at their art projects, especially ones where they can see just how much they have grown. For the footprint carrot you need paper orange, green, and white paper and orange paint. Have your child step in paint, or “paint” the bottom of their foot, then have them carefully step on the white piece of paper. Cut out the footprint and glue to orange construction paper in a carrot shape. Add some greenery on top. An adorable and easy Easter craft for kids!   credits: craftymorning.com

Easter Art Projects

The following are Easter art ideas for kids that may be a little more time consuming, or require a two step process. 

Easter Egg Rocks  

This is a great art project that can keep giving and giving. First, go on a nature walk with your kids, looking specifically for egg shaped rocks. Then, it is time for some water play! Give your rocks a bath to make sure they are clean. While they are drying, pick out pastel colored paints. Choose a color to paint each rock entirely. Once the base color has dried, add designs in other colors! Use q-tips and small paint brushes to create fun and unique designs for each rock. Once the rocks are dry, they can be used as decoration, or can be hidden for an Easter Rock hunt! credits: www.projectswithkids.com

Rock Painting

Salt painted Easter Eggs      

Egg Race

For this art project you need card stock, Elmer’s glue, salt, and watercolors. Draw an egg shape on card stock, including different designs on each egg. Trace over everything with glue, then add a liberal amount of salt, fully covering all of the glue. Allow to dry and gently dump off excess salt. Then dab on watercolor paint to color your eggs! The outcome is a beautiful, puffy looking art piece- a perfect addition to Easter decor for the season! credits: atteslilacsandlullabies.com 

Egg Carton Hatching Chick     

These cute little egg carton chick’s are super simple to make, plus a fun way to recycle egg cartons. Put goggly eyes on pom poms, add beak and feet. Cut egg carton for nest or chicken hat. Stretch this activity by filling these cute chicks with jelly beans or pastel colored m&m’s. Deliver the chicks to neighbors or friends in the area to get them in the spring mood.   credit: craftymorning.com

Amazon Find

Egg Carton Chick Gift   

Another cute little egg carton chick’s idea. Cut egg carton into small shells and glue two together and create cute chicks. Add beak, feet and fill with pastel colored m&m’s. Share the Easter love with the little cute carton Chick. Easy to make and fun to share. credits: practicallyfunctional.com

Edible Easter Art

The following are Easter art ideas for kids that may be a little more time consuming, or require a two step process. 

Easter Bunny    –  Marshmallow craft 

Draw a bunny on a paper. Trace a bunny drawing with glue and add marshmallows! A cute, easy, and yummy way to celebrate Easter with kids! Placing the marshmallows along the line is great fine motor skill practice for young kids, and you can guarantee they will be enthusiastic participants in this craft!  credit: classymommy.com

Easter Bunny House

Easter House

We’ve all heard of gingerbread houses, right? This is an Easter version! Use Easter inspired ingredients to make a wonderful house for a peeps bunny! So fun and yummy too! credit: www.itsalwaysautumn.com

Easter Egg Rice Krispie Treats

Fun idea to make rice krispie treats and form them into an egg shape using a plastic easter egg coated with cooking spray! Hollow out the middle and add yummy treats in the middle of the egg krispie treat. credits:   makelifespecial.com

Frosted Krispies

Bunny Lollipop            

Lolly Pops

This is a super simple Easter craft turned treat for kids! First, grab a package of lollipops. Then simply wrap two together to look like bunny ears and add a bow and fluffy white cottontail (via a pom pom). Such a cute treat to pass to friends or share with classmates at Easter time! credit: www.smartschoolhouse.com

Religious Easter Art 

Easter is an important holiday for those who are religious. A great way to help kids grapple with the Easter story is by engaging them in a tactile way. Easter art for kids that reflect the Easter story can be really powerful. 

He is Risen 

Materials needed for this craft are mainly paper, glue, scissors, a hole punch, and paper fastener.  This is a craft that will likely need some parent support as it can be a little tricky to get just right. Find template: nontoygifts.com 

Resurrection Garden        

This Easter art project for kids recreates Christ’s tomb using some basic garden supplies and grass seeds. It’s a tangible and tactile way to discuss new life and growth. credits: sweettmakesthree.com

Easter Art for Kids and Parents too

Easter Egg Dye   

(with natural dye colors made with everyday ingredients)  

The ultimate Easter art activity for kids is dyeing eggs! Yes, there are tons of egg dyeing kits out there. And sometimes just buying the box kit is enough! But, if you have a few hours to kill, these Easter eggs dyed with natural ingredients like beet,onion, turmeric, hibiscus, cabbage, ad beet kvass are incredibly gorgeous. Plus- just think of all the learning your kids will get– food exposure, color mixing, etc. credits: mommypotamus.com  

Egg Dye

Easter Egg Dye with Stencils    

Spring Stencils

(Natural ingredients and flower stencils) 

These Easter eggs dyed with natural ingredients and stenciled with flowers and plants are beautiful! Using flower stencils is perfect for the spring season. This is a great way to get our kids outside, in and interacting with the natural world. Enjoy! credit:  nourishingmyscholar.com

Take what is useful, and leave the rest

Well-there’s the roundup of fun, different, easy, tasty Easter art for kids! Remember that these are suggestions for activities to set up for your child, but if this isn’t your thing, skip it! There are so many suggestions for ways we can “best” mother, and no one has time/energy/interest for it all! 

Happy Spring, Happy Easter!

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